Too much stress is absolutely no good for you. While this might be somewhat apparent, it is not so easy for many people to calm down once levels of frustration begin to rise. More often than not, it is the people closest to you who take on the brunt of your stress. Specifically, you likely snap at or take things out on your significant other. To keep your relationship secure, you need to find healthy ways to handle how you feel inside. Consider these tips to develop healthy ways to handle your stress.

Drink a Glass of Water

Have you ever had a great morning suddenly take a dive without any conceivable reason? Emotions might be complicated, but there’s usually a rhyme or reason to why you are feeling how you do. In a number of cases, a glass of water is exactly what you need to feel balanced and less stressed out. Experts suggest adults should drink around eight glasses of water per day. If you’re falling short of that, you could be feeling frustrated or irritable because you are slightly dehydrated. Grab a glass of agua and see if it helps.

Find a Cure for Being Hangry 

The term “hangry” has become pretty popular in recent years. Essentially, this is a new word used to describe the anger that a person can feel when he or she is not able to eat when hunger strikes. The longer you wait to satiate the hunger, the angrier you grow. There’s actually science behind this. Much like drinking a glass of water, eating food of substance can make you feel way better. Protein-rich foods are particularly useful, so be sure to snack on the right things between meals to keep your mood agreeable. 

Take a Daily Walk

Being trapped indoors has been a huge point of stress for plenty of people throughout 2020. If you’ve been experiencing some cabin fever from working remotely or having your plans for the year postponed, you must take action. Getting out of your house at least once a day can make a significant difference in your mood. A daily walk for about 15 minutes can help you engage with your body and feel reinvigorated. When the weather becomes less appealing for walks, take a stroll around your home and activate your muscles. 

Hug Your Partner

Feeling particularly frustrated and on the verge of taking it out on your significant other? Try a hug instead! Endless studies have shown that physical contact between people can produce hormones connected with happiness and relaxation. While it might not be your first impulse in the moment, you’ll be surprised with how turning your anger into a hug can help defuse the situation and make you feel good in general. Since you likely haven’t had much physical contact with others this year, a hug with your partner may even add an extra level of comfort that you really need. 

Talk To Your Best Friend

Casual hangouts with friends have been quite limited throughout 2020. If you haven’t seen your closest confidants for a while, reach out. According to research, a person is likely to feel less stressed when he or she has a moment to communicate with a dear friend. Whether your closest friend is your mom, a childhood neighbor, or an old roommate, placing a call instead of texting can make a difference. Hearing someone’s voice is usually enough to produce a cathartic reaction.

The more stressed you feel without finding a resolution, the more of a strain you will be placing on your relationship. Though it is impossible to stop stress entirely, healthy tricks can help you handle it. Should you feel consistently frustrated, reaching out to a therapist or medical professional can help you with more in-depth solutions.