You’ve probably heard the sage advice to keep an eye on your physical and mental health as you count down the months before saying “I do.” For some individuals, it can be tempting to try to lose weight or “bulk up” before the big day. However, it’s a good idea to stay mindful of some best practices for getting in shape while avoiding typical pitfalls related to body image and self-esteem.

Tread Carefully With Body Image Issues

The National Eating Disorders Association disclosed some troubling statistics regarding eating disorders among LGBTQ people. Forty-two percent of males with eating disorders identify as gay. Transgender people are four times more likely to be diagnosed with anorexia or bulimia. Research isn’t as abundant for lesbians and bisexual people, but NEDA suggests that they may possibly struggle with binge eating at higher rates than their straight counterparts. While most contemporary headlines discuss unrealistic body image expectations perpetrated onto women, many queer men contend with pressures to be thin and muscular. Everyday Feminist columnist Maddie McClouskey cited factors such as media stereotypes, fatphobia, toxic masculinity and internalized homophobia.

Not every wish for losing weight or getting in shape is necessarily driven by an eating disorder, but it’s wise to adopt a focus on overall health instead. Some guidelines recommended by NEDA include steering clear of “good” or “bad” distinctions when it comes to food. It’s also a good idea to sidestep judgments of yourself or others based on weight and body size.

What Does Healthy Eating Look Like?

Healthy eating is going to look a little different for each person. Your long-term dietary plan should be shaped by factors such as food allergies and tolerance, level of physical activity and managing any serious medical conditions. It’s wise to avoid fad diets and focus on gradually changing your eating habits instead. The Centers for Disease Control’s advice can provide a good starting point for a diet that:

• Emphasizes fruits, vegetables and whole grains
• Includes fat-free or low-fat dairy products
• Incorporates lean meats, poultry, fish, beans, eggs and nuts
• Reduces saturated fats, trans fats, cholesterol, salt and added sugars

If you’re considering a drastic change, such as going vegetarian or vegan, taking it slow may be your best bet. A 2015 Buzzfeed piece laid out a few basics, such as choosing plant-based protein sources, learning to cook some go-to favorites and ensuring your diet contains enough protein, iron and calcium as well as vitamins D and B12.

Exercise Pointers to Consider

Crafting an exercise regimen can take some planning but offers great rewards towards getting in shape. WebMD has some suggestions for constructing your workouts, using basics such as cardiovascular activity and stretching. First and foremost, you should consult your physician before starting a routine. Not only that, building up your activity levels slowly permits you to safely increase your endurance and avoid injuries.

Don’t Overstress Yourself

Just as Rome wasn’t built in a day, any permanent changes to your diet and exercise will require time. It can take at least two months for new practices to become habits. To circumvent the extra stress of doing this while you’re planning a wedding, try building your new regimens at least eight months before you tie the knot.

The internet is replete with articles on getting in shape before your wedding, and you’ll find your local bookstore’s shelves stacked with fitness and diet plans. Nevertheless, it’s wise to exercise caution before plunging headfirst into any efforts to change your physique. Focus on the total wellness of your body and mind, and start new routines well in advance of the big day. Moreover, it’s also imperative to evaluate your beliefs surrounding food and body image, stay away from unrealistic goals and rely on community, interpersonal or professional support for challenges in these areas.