You’ve probably heard the sage advice to keep an eye on your physical and mental health as you count down the months before saying “I do.” For some individuals, it can be tempting to try to lose weight or “bulk up” before the big day. However, it’s a good idea to stay mindful of some […]

Getting ready for your wedding most likely includes a lot of goals related to fitness and overall health. Since you want to look your best for your big day, it makes sense to spend time hitting the gym, watching what you eat, and dedicating time to personal wellness. Unfortunately, you may be surprised to learn […]