We’re all trying to adjust to the “new normal,” but calm and mindfulness are essential no matter what’s going on around us. Many people integrate meditation into their self-care routines, but it doesn’t have to be a strictly solo practice. Couples meditation offers several benefits for both partners. While there are plenty of resources to […]

You and your partner have been busy over the last few months planning your wedding. Now you’ve only got one thing left to do: Put your best face forward, exchange those long-awaited vows, eat food, mingle with guests, and dance the night away. Okay, so that’s five things, but you get the point. To help […]

Romantic relationships are often a top priority for people who are single. The digital age helps to highlight the desire for human connection, as dating apps and similar programs have skyrocketed over the last few years. What most people do not stop to consider, however, is that a relationship is not a cure-all for life’s […]